(Hardcover 1st Edition)
finding balance a playbook for wellness
We live in a fast-paced, move, go, rush world full of distractions and short attention spans. In finding balance, Monique Billings challenges you to cultivate your mind and well-being the same way an athlete cultivates their game. Billings provides a playbook for wellness designed to help you find balance, reach greatness and excellence according to your own standard.